\u4f53\u91cd\u304c1\u30ad\u30ed\u6e1b\u308b\u3068\u4f53\u8102\u80aa\u7387\u304c\u3069\u308c\u304f\u3089\u3044\u6e1b\u308b\u306e\u304b\u2015\u2015\u3053\u308c\u306f\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5358\u7d14\u306b\u300c\u4f53\u91cd1kg\uff1d\u4f53\u8102\u80aa\u7387\u25cb\uff05\u6e1b\u300d\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002
\n\u306a\u305c\u306a\u3089\u3001\u300c\u4f53\u91cd1kg\u306e\u6e1b\u5c11\u300d\u304c \u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u7b4b\u8089\u3084\u6c34\u5206\u306e\u6e1b\u5c11\u306a\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u91cd1kg\u6e1b\u5c11\u3057\u305f\u3068\u304d\u306b\u4f53\u8102\u80aa\u7387\u304c\u3069\u3046\u5909\u5316\u3059\u308b\u306e\u304b\u306e\u300c\u5177\u4f53\u7684\u306a\u8a08\u7b97\u300d\u3068\u3001\u300c\u5b9f\u969b\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5\u300d\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
—<\/p>\n
1. \u4f53\u91cd1kg\u6e1b\u308b\u3068\u4f53\u8102\u80aa\u7387\u306f\u3069\u308c\u304f\u3089\u3044\u6e1b\u308b\u306e\u304b\uff1f<\/p><\/blockquote>\n
\u3010\u524d\u63d0\u3011\u4f53\u8102\u80aa\u7387\u3068\u306f\uff1f
\n\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u300c\u4f53\u91cd\u306e\u3046\u3061\u3001\u8102\u80aa\u304c\u5360\u3081\u308b\u5272\u5408\uff08\uff05\uff09\u300d\u306e\u3053\u3068\u3002\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u3067\u3059\uff1a<\/p>\n> \u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\uff1d \u4f53\u8102\u80aa\u91cf\uff08kg\uff09 \u00f7 \u4f53\u91cd\uff08kg\uff09 \u00d7 100<\/p>\n
\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u3067\u4f53\u8102\u80aa\u738725\uff05\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u4f53\u8102\u80aa\u91cf\u306f\uff1a<\/p>\n
> 60kg \u00d7 0.25 = 15kg<\/p>\n
\u3064\u307e\u308a\u3053\u306e\u4eba\u306e\u4f53\u306b\u306f15kg\u306e\u8102\u80aa\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
—<\/p>\n
\u3010\u30b1\u30fc\u30b91\u3011\u4f53\u8102\u80aa\u3060\u3051\u304c1kg\u6e1b\u3063\u305f\u5834\u5408
\n\u3053\u3053\u3067\u306f\u3001\u4f53\u8102\u80aa\u91cf\u304c1kg\u6e1b\u3063\u3066\u3001\u4ed6\u306e\u7d44\u7e54\uff08\u7b4b\u8089\u30fb\u6c34\u5206\u306a\u3069\uff09\u306f\u5909\u308f\u3089\u306a\u3044\u3068\u4eee\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\u4f8b\uff1a
\n– \u4f53\u91cd\uff1a60kg
\n– \u4f53\u8102\u80aa\u7387\uff1a25\uff05\uff08\u4f53\u8102\u80aa\u91cf15kg\uff09<\/p>\n\u3053\u306e\u4eba\u304c\u8102\u80aa\u3060\u30511kg\u6e1b\u3089\u3057\u305f\u3068\u3059\u308b\u3068\uff1a<\/p>\n
– \u65b0\u3057\u3044\u4f53\u8102\u80aa\u91cf\uff1a14kg
\n– \u65b0\u3057\u3044\u4f53\u91cd\uff1a59kg<\/p>\n\u4f53\u8102\u80aa\u7387\u306e\u518d\u8a08\u7b97\uff1a
\n> 14kg \u00f7 59kg \u00d7 100 \u2252 23.7\uff05<\/p>\n\u2192 \u4f53\u8102\u80aa\u7387\u306f 1.3\uff05\u6e1b\u5c11 \u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
—<\/p>\n
\u3010\u30b1\u30fc\u30b92\u3011\u7b4b\u8089\u3084\u6c34\u5206\u3082\u542b\u3081\u30661kg\u6e1b\u3063\u305f\u5834\u5408
\n\u4f8b\u3048\u3070\u300c\u7b4b\u80890.5kg\u30fb\u8102\u80aa0.5kg\u300d\u6e1b\u5c11\u3057\u305f\u3068\u4eee\u5b9a\u3059\u308b\u3068\uff1a<\/p>\n– \u4f53\u91cd\uff1a60kg \u2192 59kg\uff08\u22121kg\uff09
\n– \u4f53\u8102\u80aa\u91cf\uff1a15kg \u2192 14.5kg<\/p>\n\u4f53\u8102\u80aa\u7387\uff1a
\n> 14.5kg \u00f7 59kg \u00d7 100 \u2252 24.6\uff05<\/p>\n\u2192 \u4f53\u8102\u80aa\u7387\u306f0.4\uff05\u3057\u304b\u6e1b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3064\u307e\u308a\u3001\u300c1kg\u6e1b\u3063\u305f\u300d\u3068\u8a00\u3063\u3066\u3082\u3069\u306e\u7d44\u7e54\u304c\u6e1b\u3063\u305f\u304b\u3067\u4f53\u8102\u80aa\u7387\u306e\u6e1b\u5c11\u5e45\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n
—<\/p>\n
\u3010\u307e\u3068\u3081\uff1a\u4f53\u91cd1kg\u6e1b\u308b\u3068\u4f53\u8102\u80aa\u7387\u306f\u4f55\uff05\u6e1b\u308b\u306e\u304b\uff1f\u3011<\/p>\n
| \u6e1b\u3063\u305f\u4f53\u91cd\u306e\u5185\u8a33 | \u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\uff08\u76ee\u5b89\uff09 |
\n|——————|————————|
\n| \u8102\u80aa\u306e\u307f1kg\u6e1b | \u7d041.3\uff05\u6e1b |
\n| \u8102\u80aa\uff0b\u7b4b\u8089\u306a\u3069 | 0.4\uff05\u301c1.0\uff05\u7a0b\u5ea6 |
\n| \u6c34\u5206\u306e\u307f1kg\u6e1b | \u4f53\u8102\u80aa\u7387\u306f\u3080\u3057\u308d\u4e0a\u6607 |<\/p>\n\u203b\u3053\u306e\u6570\u5b57\u306f\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n
—<\/p>\n
\u00a02. \u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5<\/p><\/blockquote>\n
\u4f53\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u6e1b\u3089\u3059\u306b\u306f\u3001\u5358\u306b\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u3082\u3068\u3065\u3044\u305f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\n\u2460 \u9069\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08\u98df\u4e8b\u7ba1\u7406\uff09<\/p>\n
\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc > \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u72b6\u614b\u3092\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n
\u3010\u57fa\u672c\u65b9\u91dd\u3011
\n-1\u65e5\u3042\u305f\u308a500kcal\u7a0b\u5ea6\u306e\u8d64\u5b57\u3092\u76ee\u6307\u3059
\n– \u7121\u7406\u306a\u65ad\u98df\u3084\u7cd6\u8cea\u5236\u9650\u306f\u7b4b\u8089\u91cf\u3092\u843d\u3068\u3057\u3084\u3059\u304f\u9006\u52b9\u679c<\/p>\n\u3010\u30dd\u30a4\u30f3\u30c8\u3011
\n– \u7cd6\u8cea\u306f\u6975\u7aef\u306b\u5236\u9650\u305b\u305a\u3001\u5168\u4f53\u306e\u70ad\u6c34\u5316\u7269\u6bd4\u738740\u301c50\uff05\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b
\n– \u826f\u8cea\u306a\u8102\u8cea\uff08\u30aa\u30e1\u30ac3\u306a\u3069\uff09\u3092\u6442\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u308b
\n– \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd\u00d71.5g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b<\/p>\n—<\/p>\n
\u2461 \u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5897\u52a0<\/p>\n
\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u306f**EPOC\uff08\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u91cf\uff09\u306b\u3088\u308a\u3001\u6570\u6642\u9593\u301c\u6570\u5341\u6642\u9593\u306e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3010\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3011
\n– \u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\u306e\u5927\u7b4b\u7fa4\uff09
\n– \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff08\u4e0a\u534a\u8eab\uff09
\n– \u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30e9\u30f3\u30b8\u306a\u3069\u3082\u6709\u52b9<\/p>\n\u90312\u301c3\u56de\u3001\u5168\u8eab\u3092\u935b\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u25ce\u3002<\/p>\n
—<\/p>\n
\u2462 \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u3092\u52a0\u901f<\/p>\n
\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u3092\u76f4\u63a5\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u3010\u63a8\u5968\u5185\u5bb9\u3011
\n– 1\u56de30\u5206\u4ee5\u4e0a\u3001\u90313\u301c5\u56de\u304c\u7406\u60f3
\n– \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30d0\u30a4\u30af\u30fb\u30c0\u30f3\u30b9\u306a\u3069\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3082\u306e\u3067OK<\/p>\n\u3010\u30bf\u30a4\u30df\u30f3\u30b0\u3011
\n– \u7b4b\u30c8\u30ec\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308b
\n– \u671d\u306e\u7a7a\u8179\u6642\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u52b9\u679c\u7684\uff08\u203b\u4f53\u8abf\u306b\u6ce8\u610f\uff09<\/p>\n—<\/p>\n
\u2463 \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/p>\n
\u5b9f\u306f\u3001**\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u8102\u80aa\u71c3\u713c\u306e\u5927\u6575\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u98df\u6b32\u304c\u5897\u3057\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3010\u30dd\u30a4\u30f3\u30c8\u3011
\n– \u6bce\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b
\n– \u30b9\u30de\u30db\u3084PC\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u907f\u3051\u308b
\n– \u30e8\u30ac\u3084\u6df1\u547c\u5438\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n—<\/p>\n
\u2464 \u7d99\u7d9a\u3057\u3084\u3059\u3044\u7fd2\u6163\u306b\u3059\u308b<\/p>\n
\u8102\u80aa\u306f\u300c\u4e00\u6642\u7684\u306a\u52aa\u529b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u300d\u3067\u3057\u304b\u843d\u3068\u305b\u307e\u305b\u3093\u3002<\/p>\n
\u3010\u5de5\u592b\u4f8b\u3011
\n– \u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1
\n– \u90311\u56de\u306e\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u30c1\u30a7\u30c3\u30af
\n– \u30e2\u30c1\u30d9\u7dad\u6301\u306e\u305f\u3081\u306b\u5199\u771f\u3067\u4f53\u578b\u3092\u8a18\u9332
\n– \u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6d3b\u7528<\/p>\n
\n\u307e\u3068\u3081<\/p>\n
\u300c\u4f53\u91cd1kg\u6e1b\u308b\u3068\u4f53\u8102\u80aa\u7387\u306f\u3069\u308c\u304f\u3089\u3044\u6e1b\u308b\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u5bfe\u3057\u3066\u306e\u7b54\u3048\u306f\u3001\u300c\u4f53\u8102\u80aa\u3060\u3051\u304c\u6e1b\u3063\u305f\u5834\u5408\u3067\u304a\u304a\u3088\u305d1.3\uff05\u300d\u304c\u76ee\u5b89\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u7b4b\u8089\u3084\u6c34\u5206\u3082\u95a2\u308f\u308b\u305f\u3081\u3001\u6e1b\u5c11\u5e45\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044**\u3067\u3059\u3002<\/p>\n
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